Our Services

Train With Purpose. Move With Confidence.

At Dream Team Fitness, our programs are designed to meet you where you are — whether you’re just starting your fitness journey or looking to push to the next level. Choose the program that fits your goals, schedule, and lifestyle.

Fitness Camp Program

6-Week High-Intensity Group Fitness Training

What it is: Results-driven group workouts for fat loss, strength, and total-body conditioning.

Schedule:

• Mon / Wed / Fri – 6:00 AM & 6:00 PM

Details:

• 6 weeks

• Up to 7 classes per week

Price: $200

Perfect for: Women seeking structure, accountability, and fast results.

Personal Training

One-on-One Customized Coaching

What it is: Individualized workouts tailored to your goals, fitness level, and schedule. Focus on strength, fat loss, and mobility.

Schedule: Custom dates and times available

Details:

• 2–4 sessions per week

• Monthly packages

Price: Starting at $275/month

Perfect for: Women who want personalized attention and faster results.

Small Group Training

Women’s Accountability-Based Group Fitness

What it is: Structured workouts in a small group (max 4 women) with personalized coaching.

Schedule: Custom dates and times available

Details:

• Up to 3 sessions per week

• Monthly program

Price: $200/person/month

Perfect for: Women who want group motivation with the benefits of coaching.

Additional Services

• FREE Fitness Assessment
  Personalized evaluation to help set goals and track progress.

• Weekly or Monthly Meal Prep by ZK
  Nutrition support to fuel your fitness journey. Ask for details.

• Apparel & Supplements
  Fitness apparel and supplements available. Prices vary.

• Gift Certificates
  Perfect for any occasion. Must be used within 6 months of purchase.